WHOLESELF WELLNESS RETREAT
Bring you: Florence House 2027
Our All-Inclusive Wholeself Wellness Retreat…
Has been designed to offer you a range of activities that enable you to rest, relax and be connected to the universe in a safe, nurturing space. A chance to unwind and decompress through yogic practice and mindful creativity, supported by healthy, nourishing food and connection to nature.
Your 3 night, 4 day retreat will feature…
Welcome activities
Yoga, meditation & sound bath sessions.
Mindful creative activities
Healthy and nutritious fully plant based meals
Exquisite, peaceful location of Florence House & grounds
Seaford beach within walking distance
Unlimited fruit, tea, coffee & biscuits
Free parking on-site
A shared experience with like-minded people
Images from our Florence House Retreat 2025
Follow us: @wholeselfwellnessretreat on Instagram for regular updates.
Email us: wholeselfwellnessretreat@gmail.com to book your place or ask us a question
Prices start at: £795.00 per person for a shared room (2-3 people sharing) with a shared bathroom.
Please note: Ensuite accommodation is limited and will be allocated on a first come first serve basis. A non-refundable deposit of £150.00 is required to secure your place.
Room options:
1. Shared room & shared bathroom £795.00
2. Shared room with ensuite £830.00
3. Single room & shared bathroom £865.00
4. Single room with ensuite £895.00
PLEASE NOTE: Full balance & final payments need to be received by 28/06/27. Dietary requirements, such as Gluten free, can be catered for.
Sarah, the personification of serenity and kindness, is your yoga guide with extensive experience teaching and practicing yoga and nutrition in health & community settings alongside a sustained career in nursing. Sarah has followed a vegan lifestyle for over 25 years, is a mother of 2 humans and a pup named Monty! She’s an avid allotment gardener, loves nature escapes and bodyboarding. Sarah will be offering a fantastic array of yogic practices to help you relax, quiet your mind and release your worries and stress. She can’t wait to share her wisdom with you. You can follow Sarah’s yogic theories on Instagram; @findyoursadhana
Sarah’s yogic offerings will include:
Holistic Hatha Yoga including asana, pranayama, mudra, mantra, meditation and philosophy to harmonise mind, body and sprit.
Face Yoga; to tone, relax and rejuvenate the face and neck using facial massage, lymphatic drainage, acupressure and exercises. A lovely self-care practice that aids in diminishing fine lines and wrinkles, giving skin a glow and boosting collagen, naturally.
Yoga Nidra; deep, transcendental rest at a cellular level, releasing stress and tension, and shifting old patterns and habits that are no longer serving you, in a very gentle way.
Sound Bath; the vibrations and resonance of the instruments shift and awaken that which needs to move, offering healing through the modality of sound. Featuring the goddess bowl, Chinese wind gong, rainstick, voice, sansula, drum and Zafir chimes.
Fire ceremony (weather dependant); a transformational offering to set an intention and release what you no longer need, creating a path for new beginnings.
The other Sara (pron. Sarah), passionate eco warrior, is your creative guide! Sara is a practising artist with an extensive art & craft teaching portfolio. She focusses on creating ceramics sculpture that she exhibits nationally and shares her love of pottery with adults, teaching in community settings. Sara is a mother of 2 humans, 2 cats, a poodle named Frida and a blind rescue hedgehog! She dabbles in a kitchen garden and enjoys cooking, especially baking. Having been vegetarian since childhood, Sara decided to stop consuming dairy in 2019, after a serious knee injury alongside the onset of peri-menopause prompted a lifestyle re-evaluation. Sara is interested in the mind-body healing potential of engaging with the arts and nature; including Earthing/Grounding & Shinrin-Yoku (Forest bathing). Sara’s artistic practice incorporates ideas and influences from Zen philosophy that she hopes to imbue you with. You can follow Sara’s creative journey on instagram; @sarabudzikstudio
Sara’s mindful creative activities will include:
An introduction to pottery & working with clay; you will be guided to work on a project over a few sessions throughout the retreat.
When the weather allows we will work outdoors to create some large action art pieces - using gross motor movement to leave traces of our physical presence.
Create colourful mindful mandala designs inspired by geometry and patterns of Asia.
When the weather allows we will do some plain air sketching of the beautiful South Downs landscape surrounding Florence House.
Location: Florence House is a 40 minute drive from Brighton. Nearest train station is Seaford which is a 5 minute taxi ride to Florence House.
Not included: Transport/transfers to Florence House. Food and drink outside the venue. Alcohol will not be served.